World No Tobacco DayThangaraja (Author) Published Date : May 31, 2016 18:37 IST Health News
World No Tobacco Day
Every year May 31st is observed as World No Tobacco Day. This day is observed for draw attention of the smokers. World Health Organization created World No Tobacco Day in 1987.
In 2015 WHO highlights the health risks due to the use of tobacco. They also advocated some effective policies to reduce the consumption of tobacco products. Several attractive and effective ads are being published by them.
All smokers know Smoking kills them. They even know as long as somebody smokes it affects their health badly. Once they start smoking, it automatically drives them to do it again and again. When smoked in the house, it will also affects your loved once. When smoked in public, it affects the people around you.
If you know what is the result when you quit smoking, you may think leaving it.
What happens when you quit smoking
Within 20 minutes you will start feeling the change. Blood pressure and pulse rate become normal in 20 minutes.
In 12 hours – Carbon Monoxide in your body decreases to lower levels. The amount of oxygen in your blood increases at normal level.
In 24 hours – Risk of coronary heart disease begin to decrease.
In 48 hours – Your ability to smell, taste improves.
In 3 days - Nicotine is completely out of your body. It will show you difficult symptoms like headaches, nausea, sweating, anxiety, irritation, depression and others. It is great success if you overcome this situation. Divert your mind and money in what you like. You are 100% Nicotine free your lungs begin to relax.
In 3 to 4 months - Risk of heart attacks will decrease.
In 9 months – Cilia in your lungs keeps it clean has re-grown. Fatigue signs and sinus disappears.